CUSTOMISED TRAINING PROGRAMS
Goal 6 Week Program $120 or 12 Week Program $195
The Goal Program is suited to enthusiasts of any age or fitness level who have committed perhaps to a charity event or even a challenge to climb one of Australia’s highest mountains! These programs are also great for someone who has limited time but wants to maximize results to get into shape quickly and safely.
For a goal program simply email Coach -Brenton Jones at Brenton@ksjevents.com.au Brenton will send you an easy to fill out form to gather your details and event or goal that you are training for. Brenton will then custom design an easy to use training program based on RPE or heart rate, keeping training fun whilst using the latest workouts for the fastest adaptation for your body.
Check out Brenton Jones at- brentonjonescycling.blogspot.com.au he is also a professional road cyclist racing in Europe, Asia and Australia.
*Upgrade options also available, email for more details.
Bronze $550 for 24 weeks.
- A training program for your cycling discipline and age.
- Based on estimated power (FTP) and heart rate zones.
- Introductory phone call.
- Monthly email review athletes initiated.
- Bronze package would suit remote intermediate level looking for structured training.
Silver $750 for 24 weeks.
- Receive 2 x12 week custom designed programs for your cycling discipline, age and target race.
- Based on (FTP) test data and heart rate zones.
- Introductory phone call. 12 week, 24 week phone call
- Monthly email review athletes initiated.
- Access to the CoachPro -Knowledge vault©
- Silver package would suit remote advanced level cyclist looking for structured training, analysis and knowledge
Gold $1000 for 24 weeks.
- Receive 2 x12 week custom designed programs for your cycling discipline, age and target race.
- Based on (FTP) test data and heart rate zones.
- Introductory phone call. 12 week, 24 week phone call
- Monthly email review athletes initiated.
- Access to the CoachPro -Knowledge Vault©
- Access to the CoachPro- 24/7 Diary© with coaches weekly comments and data analysis.
- Group training sessions 1x2hr per week -road cycling
- One 3hr Personal training session and or workshop of choice.
- One CoachPro Gold Bike fit©
- Gold package would suit aspiring Semi-Pro or Junior Cyclist
Platinum $4000 per year.
- Receive 4 x12 week custom designed programs for your cycling discipline, age and target race.
- Based on (FTP) test data and heart rate zones.
- Weekly phone call and unlimited text
- Monthly email review athletes initiated.
- Access to the CoachPro- Knowledge Vault©
- Access to the CoachPro- 24/7 Diary© with coaches comments and data analysis.
- Group training sessions 3x2hr per week -road cycling
- One 3hr Personal training session and workshop of choice
- Access to CoachPro- Personal Ergo Cyber Trainer (PECT)©
- Unlimited CoachPro-Gold bike fit©- Road, XCO Mountain bike, Time trial road
- Training camps 1 at Bright Victoria- all expenses paid x 3 days each camp small group semi pro cyclist. Value $1000 RRP
- Platinum package would suit Semi-Pro cyclist or Elite Junior Cyclist
Diamond $14,500 per year.
- Receive 8x6 week custom designed programs for your cycling discipline, age and target events. Design Based on weekly (FTP) field data and heart rate zones TSB (Coggan) PMC-Golden Cheetah
- Coach event attendance - 2x Target events per year. Victoria Australia
- Weekly phone call and unlimited text.
- Unlimited email.
- Access to the CoachPro- Diamond Knowledge Vault©
- Access to the CoachPro-24/7 Diary© with Coaches feedback and data analysis.
- Personal CoachPro -3hr workshop of choice one per month theory session
- Access to CoachPro -Personal Ergo Cyber Trainer (PECT)©
- Group training sessions 3x2hr per week -road cycling
- Personal training sessions with specialist trainers-(maximum 3 semi Pro athletes) - 2 sessions per week. Options to choose include: gym/hydro/body balance/yoga/ meditation/massage/kettle bells- Value $2500
- Body Composition Analysis tests (4 per year).
- Gym cycling specific program overlay and personal training set up by qualified cycling specialist. Value $1000
- Nutrition cycling specific program custom overlay with leading specialist. Value $600
- Heart rate variability overlay custom program overlay$150
- Unlimited CoachPro Gold bike fit©- Road, XCO Mountain bike, Time trial road and field testing
- Training camps 2 at Bright Victoria- all expenses paid x 3 days each camp small group semi pro cyclist. Value $2000 RRP
- Wind tunnel test and data interpretation optional extra $1500 per test.
- Altitude Tent- 3 week blocks 2 per year. Optional extra $3000 Includes blood tests
Diamond package would suit Semi-Pro and Pro cyclist aimed at developing into a World Tour Professional.
NOTE: Athletes need re locate to Bendigo area for this package
Workshops
(3HR) $250 at Coachpro Headquarters, one on one with head coach Matt Wallace
- Software set up and analysis top of the range Golden Cheetah
- Video skills analysis and biomechanics
- Discussion on any knowledge Vault © topic
- Receive a training diary and blank training template
CONTACT
Book an appointment now:
0408 434 101
matt@coachprobikefit.com
Appointment Times
Monday to Friday
2pm-6pm
Saturday
9am-1pm